EAS’E MONDAY NIGHTS

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The week asks so much of us Eas’e Monday Nights is a complimentary community experience created to help you gently transition into the week ahead through intentional moments of rest, reflection, movement, and connection.

There are no expectations here. No pressure to perform. Just space to breathe, release, and simply be. Whether this is your first time or you’ve joined us before, you’re always welcome. Welcome, Neighbor.

What to Expect

Each gathering is thoughtfully curated and may include:

  • Mindfulness connection activities
  • Guided breathwork and affirmations
  • Sound therapy
  • Gentle assisted stretching
  • Light nourishing refreshments
  • Meaningful community connection

Every evening is a little different, but the intention remains the same: To help you leave feeling well and watered.

What to Bring

Please bring:

  • A mat (if you need assistance with this, please let us know.
  • Comfortable clothing (There’s also a place to change if coming from work)
  • An open heart

Everything else is provided with care.

Eas’e Monday Nights is open to anyone looking to intentionally begin their week with peace, presence, and community. No previous experience is necessary.

You don’t have to “clear your mind.” You don’t even have to be good at being still. Just come as you are. We’ll gently guide you every step of the way.

Why Mondays?

People know me for saying, “Smile. It looks good on you.” The truth is, that’s how I’ve always felt about Mondays.

While many people dread the start of a new week, I’ve always seen Monday as a gift—a fresh opportunity to begin again with gratitude, intention, and hope.

My dream is simple: To help people fall in love with Mondays. To create a space where you can exhale, reconnect, and step into your week feeling lighter than when you arrived.

Because I believe… Monday looks good on you. Smile.

Join the Next Eas’e Monday Nights

Even if you’re unable to attend this month’s gathering, we’d love to welcome you to a future one.

Complete the form below to stay in the know for our next fleaux.

A Neighborly Note

Because this is an intentionally intimate experience, space may be limited. If your plans change after reserving your spot, we kindly ask that you let us know so another neighbor can attend.

Thank you for helping us care for our community.

Again, No experience is necessary. Just wear comfortable clothing, bring yourself, and we’ll gently guide the rest.